The Choices Rainbow!
Choices is excited to welcome back Jody Perrecone to lead this class! Jody is a certified nutrition consultant, graduating with honors from Bauman College. She has a certification in plant-based nutrition from e-Cornell University and has faculty status with WELCOA (Wellness Council of America). Jody is part of the Healthy Lifestyle spoke of Transform Rockford as well as a certified facilitator of the CHIP Wellness Program. She is the founder of Perrecone Wellness LLC, working one-on-one with individuals and employees to optimize their health through nutrition and help them reach their wellness goals.
“Eat the Rainbow - The Sky’s the Limit”
We have all heard “eat the rainbow for better health”. For some, it is easier said than done.
In this class you will learn:
How to easily include a rainbow of colors on your plate.
Each color of the rainbow has health benefits. What are they?
What are phytonutrients, and why are they important for good health?
How can we include the rainbow in our holiday meals?
If “eating the rainbow” has been a challenge, this class is for you!
A food tasting and recipes will be included.
The class is free, but space is limited. Please register below to save your seat!