Kick off the New Year right with healthy eating! Karen Radtke of Integral Health Solutions will lead a short tour of the store and discuss strategies for eating healthy to decrease inflammation, balance blood sugar and release unwanted weight. We will include specific information on healthy snacking.

Choices is excited to have Karen Radtke, MSN, APN, leading this inspiring and informative class.  In addition to being a holistic Nurse Practitioner, she is also a Board Certified Health Coach, with over 18 years experience in various healthcare settings, including primary care and chronic disease management.

Space is limited, so you must register to attend.

DISCLAIMER:  All information provided, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment.

The information provided is not intended as a substitute for the advice provided by your own physician or health care provider, and may not necessarily take your individual health situation into account.