Why do we eat when we're not physically hungry?

Why do we crave less healthy foods when we're under stress?

What and how we eat is a complicated topic, and we all have eating habits that are sometimes deeply ingrained.

This FREE presentation will discuss food cravings and why we have them, and how to "reprogram" our brains to make healthier choices.

Choices is excited to have Karen Radtke, MSN, APN, leading this inspiring and informative class.  In addition to being a holistic Nurse Practitioner, she is also a Board Certified Health Coach, with over 18 years experience in various healthcare settings, including primary care and chronic disease management.

Space is limited, so you must register to attend.