Why Wait? How to Successfully Get Through The Holiday Without Weight Gain

The holiday season is here!  Family and friends gather together to celebrate. You enjoy a fantastic meal, then eat and drink again while watching football, and then everyone falls asleep for a short nap. Upon waking, everyone pitches in cleaning up, and then they head home. After the season’s celebrations have passed, what remains? Often times it’s the extra holiday pounds and the guilt and frustration that goes with it. Does this sound familiar?  

Let’s make this year different.  Certified Nutrition Consultant Jody Perrecone will share tips how to eat, drink, and be merry WITHOUT adding the pounds. In this class you will learn how to enjoy celebrating the season and forget about making the New Year’s resolution of losing weight.

Space is limited, so you must sign up to save your seat. Sign up below.

Jody Perrecone will be leading this class. She is a certified nutrition consultant, graduating with honors from Bauman College and has a certification in plant-based nutrition from e-Cornell University. She is the founder of Perrecone Wellness LLC and helps individuals and employees at corporations work towards their health goals.

DISCLAIMER:  All information provided, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment.

The information provided is not intended as a substitute for the advice provided by your own physician or health care provider, and may not necessarily take your individual health situation into account. You should always consult with your doctor before adding any vitamins or supplements to your health regimen.