It’s a game changer when you begin eating for your health instead of eating to lose weight. It’s time to reject diet culture. In this free class, we will

• discuss the dangers of fad diets

• learn the 4 top foods to eat and those to avoid

• the importance of timing your food intake.

Choices is excited to have Karen Radtke, one of our local certified health coaches, lead this class on how to master healthy eating. In addition to being a Board Certified Health Coach, Karen is also a holistic Nurse Practitioner with over 18 years experience in various healthcare settings, including primary care and chronic disease management.

Join us! Space is limited, so you must register to attend.