Spring is an ideal time to focus on detoxifying our body to help it “wake up” from the winter months. There are many ways to approach detoxification - from fasts to restrictive diets. For those not ready to commit to such a process, the good news is a gentle reset using every day foods is possible to cleanse our body without feeling deprived.

In this class you will learn what every day foods to incorporate in your diet to help your body enhance its natural detoxification process. Benefits of detoxification include weight loss jumpstart, balanced sugar and metabolism, improved sleep, boost in energy, improved gut health, suppressed food cravings, and more. Included in the class is a food tasting and recipes to take home to get you started. 

Join us Sunday, March 23rd at 1:30 to learn more about how to rid your body of toxins without the hassle plus suggestions for how to get started. The class is free but registration in advance in required. Sign up below.