Choices friends, for the health and safety of our community members, we are canceling all events at Choices until further notice. Please stay home as much as possible and take care of yourself. Get rest. Take walks. Eat healthy food.

We’ve all been on diets - numerous diets.  Sometimes they work, but more often than not they don’t.

In this class, we’ll discuss information about losing weight that is not generally talked about.  You will develop a greater understanding of weight loss and how the body works which can change the way you approach weight reduction. It doesn’t take a big weight loss to make a difference!

Choices is excited to welcome back Jody Perrecone to lead this interesting and informative class. Jody is passionate about helping nurturing our community toward better health. She is a certified nutrition consultant, graduating with honors from Bauman College. Jody also has a certification in plant-based nutrition from e-Cornell University and has faculty status with WELCOA (Wellness Council of America). Jody is part of the Healthy Lifestyle spoke of Transform Rockford as well as a certified facilitator of the CHIP Wellness Program. She is the founder of Perrecone Wellness LLC, working one-on-one with individuals and employees to optimize their health through nutrition and help them reach their wellness goals.