Food is medicine, and what we eat affects us mentally and physically. This presentation will discuss how changing what you eat can make a positive impact on your mood and energy level.  You will learn the downfalls of the Standard American Diet and how it may contribute to chronic disease. We will also discuss food cravings, anti-inflammatory diet, and what to eat for optimal health.  

Choices is excited to have Karen Radtke, MSN, APN, leading this inspiring and informative class.  In addition to being a holistic Nurse Practitioner, she is also a Board Certified Health Coach, with over 18 years experience in various healthcare settings, including primary care and chronic disease management.

Space is limited, so you must register to attend.

DISCLAIMER:  This class is for EDUCATIONAL purposes only, and is not designed to diagnose or treat specific individual health issues.All information provided, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment.

The information provided is not intended as a substitute for the advice provided by your own physician or health care provider, and may not necessarily take your individual health situation into account.