2018 Rockford Real Food Revolution Week 11 -- Real Food Spring Cleaning

The first rule of every plan to eat healthier is this: set yourself up for success.

What exactly do I mean by this? All of the kitchen adjustments listed below are for creating the "ideal" environment for eating real, unprocessed food. It helps to surround yourself with the ingredients you need to cook healthy meals. But often, the downfall of well intentioned changes is that people try to make HUGE changes to EVERYTHING and find themselves overwhelmed.

Read through the ideas, choose 1 or 2 that seem like simple, sustainable changes. Keep it simple!

Kathie ToulouseMarch 31, 2016Rockford Real Food Revolution, pantry, real food, organizationComment

My Three Lame Excuses for Not Making Healthier Choices: Time, Money, and Energy

There is no shortage of reasons as to why our lives get so unhealthy so easily. Life is fast - things easily unravel. Health comes and goes first. Those of you who really read this - those of you who have conversations with me about food every time I see you - it is my hope that we all make it further in our own personal journey without giving up too much or asking ourselves to be unreasonable.

Joanne GustafsonJanuary 31, 2016Rockford Real Food Revolution, real food, time, money, energy, organizationComment