The Grill Friendly Veggie Burger
When the weather gets warm, the grills get hot. Whether it’s a gathering of friends and neighbors or just a regular weeknight meal, cooking out is a summertime joy.
Veggie burgers can sometimes be a challenge on the grill, as they sometimes don’t hold together the way traditional burgers do. Not to worry. Here is your new Go-To recipe.
Maybe you don’t need 5 burgers. After grilling, freeze extra patties. You can thaw and re-heat, either in the oven or on the stovetop.
Here are the ingredients you’ll need:
1 cup cooked brown rice
1 cup raw walnuts (or sub bread crumbs)
1/2 Tbsp vegetable oil
1/2 medium onion, finely chopped (should be about 3/4 cup)
1 Tbsp each chili powder blend, cumin powder, and smoked paprika
1/2 tsp each sea salt and black pepper
1 Tbsp brown sugar
1 can black beans (well rinsed, drained and patted dry)
1/3 cup panko bread crumbs
3-4 Tbsp vegan BBQ sauce
Summer grilling is the best! Now you have one more recipe to make your summer even more delicious.