Studies show that more Americans than ever before are grocery shopping daily without planning meals. This is a sure way to buy more than you need (impulse shopping) and buy fast, processed options. You will save money and eat healthier if you have a plan before setting foot in a grocery store.
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Since I'm mostly-vegan, you would think that I eat plenty of fresh vegetables, but I don't. In fact, getting more veggies into my diet is a struggle.
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