While eating meat, in moderation, can provide protein and a variety of important vitamins and nutrients, there is mounting evidence that eating too much meat (especially processed and red meat) is associated with a variety of chronic health problems. Are you ready for Week 8 of the Rockford Real Food Revolution: Reduce meat to a supporting role in your diet!
Read More
I recently bought the "Oh She Glows Every Day" cookbook and when I saw this recipe for Shepherd's Pie, I knew I'd have to try it out and share it with all of our Choices friends!
Read More
A plant sprouting, for us, represents the promise of our community's intention to make healthy eating a priority this year. But sprouts require nurturing to grow and mature. A sprout without fuel will wither. What will fuel your growth this year? What will keep you encouraged in your healthy eating journey? Choices Natural Market will be there for you.
Read More
FRUIT AND VEGGIE POWER!
It's easier than you may think to add extra servings of fruits and veggies to your diet. Check out some tips you can use for every meal of the day!
Read MoreLearn about the power of nature's medicine for seasonal threats including: herbs for immunity, herbs for defending against bacteria and viruses and herbs for preventative care.
Read More
Choices is excited to jump start your journey toward a healthy 2018! Over the next 12 weeks, we will offer a weekly Real Food Revolution tip to keep processed food off your plate, encouraging a gradual shift AWAY from unhealthy sugar/salt/fat ladened foods and TOWARD real food. This week's focus: Know Your Food!
Read MoreOn Saturday, January 27th, Choices Natural Market will be offering 20% off everything in the store!!
Read More
With family coming from near and far to gather at the holidays, you are sure to have loved ones with a variety of special dietary needs seated around your table. Not to worry! Enjoy these delicious recipes tailored to meet those needs!
Read More
Meet Philip Anderson from Anderson Organics, a local family farm. Eight years ago, the Anderson family began farming full time. There are three generations working together to bring you the freshest, highest quality organic produce you can find in Northern Illinois.
Read More
Wednesday night was the BEST! I got to do all of my favorite things: drink wine, cook, eat, and visit!! Here is the recipe we enjoyed with our wine and great conversations!
Read More
Choices is excited to introduce you to Cori Taylor, the woman behind the delicious local produce from Royal Soil Farm. Recapturing the flavor of foods she remembers from her childhood has inspired her to become a farmer. Real food. No chemicals. Just great flavor.
Read More