The Best Food Begins with the Best Ingredients! Eat Deliciously, Rockford, AND Know Your Food

Kathie ToulouseFebruary 6, 2020Comment

Eat Deliciously, Rockford! Set yourself up for delicious, healthy eating!

Week 2: Set yourself up for delicious, healthy eating! Plan. Prep. Cook.

Kathie ToulouseJanuary 25, 2020 Comment

It's Time to Eat Deliciously! Are you ready?

Let's make a plan together, to eat delicious nutritious food and create a delicious life.

Kathie ToulouseJanuary 16, 2020Choices Natural MarketComment

2020: This is the Year to Live a Delicious Life

Let’s begin the new year with the intention to live a delicious life. How do we make this intention reality?

Kathie ToulouseJanuary 8, 2020Comment

Navigating Special Diets During the Holidays

Hosting Many Appetites

We all know the holidays can be a busy time of year, even without the added stress of adhering to specific dietary restrictions and preferences. To make your celebrations and feasts manageable and welcoming for everyone, here are some helpful tips that will bring ease and joy to your time spent in the kitchen. After all, cooking should be fun!

Kathie ToulouseNovember 21, 2019Comment

Quick and Delicious Appetizers with Flavors Everyone Will Love

Let’s spend the maximum amount of time with our friends and family, and less time with fussy, complicated recipes!

Kathie ToulouseNovember 14, 2019Comment

Vegan Butternut Squash Wellington, A Special Dish for Your Holiday Dinner

Special dishes are the hallmark of holiday dinners. This Vegan Butternut Squash recipe brings all the flavors of the season.

Kathie ToulouseOctober 31, 2019 Comment

Flavor Explosion--Weeknight Steak and Rice Noodle Salad

This is the kind of success I love!

You see a picture on the cover of a magazine that looks so amazing, and you’re pretty sure that your own finished product will never look as appetizing or taste as delicious as this perfectly photographed dish. To my surprise, this recipe delivers outstanding flavor and comes together pretty quickly.—And it actually looked almost exactly like the cover of the magazine. So much so, I had to send it to my adult children encouraging them to cook it too!

Kathie ToulouseOctober 3, 2019Comment

Grain Bowl Deliciousness

Why Grain Bowls Rock—easy to meal prep, delicious, nutritious, and filling!

Kathie ToulouseSeptember 22, 2019recipe, whole grains, grain bowlComment

Pay It Forward: Success!

Thank you, Choices customers!

Through your efforts to use reusable shopping bags, from April through July, 8,560 paper bags were saved! Our cost savings, represented by the wooden tokens you received while checking out, went toward Noah’s Ark Animal Sanctuary, Severson Dells Nature Center, and Roots & Wings Youth Leadership through Agriculture!

Kathie ToulouseAugust 23, 2019pay it forward, giving back to the community, reusable bags, local non profit, give backComment